MIKE staff and mentors collaborate to research, develop and produce curriculum and resource guides to expand your knowledge and skills in a variety of health topics. Click on the images below to open the guides.

Stress & Sleep Resource Guide

  • MIKE staff and Warner Pacific University students in the Department of Nursing collaborated to produce this resource guide with tips and resources to help you cope with stress and strengthen your sleeping habits. Lead mentors Tiffany Blair and Sang Jimmy Mai also contributed to this guide.

Food & Your Brain Resource Guide

  • Sam Cravens and Gabby Navarro, Warner Pacific University students with the Department of Nursing, researched and developed this guide about how foods affect our brain.

Information Sourcing Resource Guide

  • Emma Okoth and Sam Cravens, Warner Pacific University students with the Department of Nursing, researched and developed this resource to help you analyze sources of information and how to distinguish and avoid disinformation.

COVID-19 and Vaccines Resource Guide

  • MIKE staff and Warner Pacific University students serving as MIKE mentors collaborated to produce this resource guide with information and links to understand COVID-19 and vaccines.

COMING SOON: Understanding Nutrition Labels Resource Guide

  • Warner Pacific University students Emily Le and Dev Sabundo prepared a resource guide to help you navigate the information on nutrition labels.

COMING SOON: Exercise & Your Health Resource Guide

  • Warner Pacific University students Brian Boateng and Derek Yatsu developed a resource guide with information about exercise and its benefits.

Madeleine Takahashi’s Food Focus Features

  • Nutrition Infographic - Grains

    Grains

    Madeleine gathers some important nutrition information about grains.

  • Infographic on fruits

    Fruits

    Madeleine helps you explore some fun facts about fruits.

  • Infographic on vegetables

    Vegetables

    Madeleine shows how vegetables are vital to your health.

  • Infographic for proteins

    Proteins

    Madeleine promotes good proteins in this infographic.